How can I integrate more water into my lifestyle?

A typical system consists of:

• Pour the water into an attractive glass or easy-to-use water bottle.
• Add ice, and a slice of lemon or lime.
• Chill the water.
• Drink moderate-size portions spread over the course of a day, rather than drinking it all at one time.
• Keep a bottle of water on your kitchen counter.
• Visit the office water cooler, and take a water break instead of a coffee break.
• Make drinking water a habit—drinking water at the same times each day will make it much easier.